Tea contains polyphenols, which slows the growth of bacteria associated with tooth decay and gum…

Tea contains polyphenols, which slows the growth of bacteria associated with tooth decay and gum disease. It prevents the bacteria in your mouth from turning sugar into plaque.

Crunchy fruits and vegetables, such as apple & carrots require extra chewing produces saliva which helps to neutralize bacteria that cause tooth decay. Also, chewing on naturally abrasive foods removes stuck food particles, massages gums and cleans between teeth.

Vitamin-rich foods containing calcium and phosphorus can help keep tooth enamel strong and healthy. Calcium and phosphate also help redeposit minerals back into the tiny lesions on enamel caused by acidic foods.

Sugarless gum contains xylitol that helps to prevent plaque and aids in producing saliva. Chewing sugarless gum also keeps your breath smelling fresh.

Water is the best way to stimulate saliva, which is your body’s greatest defense against bacteria that cause plaque and cavities. If you can’t brush after eating, rinse your mouth with water to assist in preventing tooth decay.

It is important to have a balanced diet for your oral and overall health. While these foods help to combat plaque buildup and tooth decay, no food can take the place of daily brushing and flossing. It is vital to continue your daily oral hygiene regimen and keep up with regularly scheduled appointments!!!